Daily Tips

Begin your inward journey and  deepen your existing practices and get introduced to new practises  with a 20-minute simple and profound technique of great masters and Guru’s, On How to Meditate, what is meditation and how and how not to do, why and why not to do, what and what not to do ?? Meditation…

1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated…